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Crossfit Day 542 – 11/16/15

Never Miss a Monday, even if you have to sub everything out.

The WOD was 8 min AMRAP
10 broad jumps (air squats)
12 split jumps (12 GHD sit ups)
25 DUs (singles)

I completed 6 + 22 rounds.

December 6, 2015Leave a commentWODsBy alicia
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