CrossFit Open 2017 Finished – RXed Every Work Out!
Okay so I’ve never done VIPER before, but it was pretty amazing!!
CFJAX’s “VIPER”
3RFT
95#/65# hang power snatch x 5
overhead squat x 10
double unders x 25
1min rest
3RFT
115#/75# hang power clean x 5
push press x 10
double unders x 25
2min rest
3RFT
135#/95# hang squat clean x 5
push jerk x 10
double unders x 25
*score is total time*
I did double singles, but the rest was RX. What an awesome WOD. I finished in 17:23. I wish I could do DUs without wrecking my feet, because I would’ve crushed this one. Very few people finished under 20 min.
It’s like even when I’m strong, I suck. Frustrating, but not being able to walk without killer pain for a week, is it worth a few minutes of glory?
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