Okay so I’ve never done VIPER before, but it was pretty amazing!!

CFJAX’s “VIPER”
3RFT
95#/65# hang power snatch x 5
overhead squat x 10
double unders x 25
1min rest

3RFT
115#/75# hang power clean x 5
push press x 10
double unders x 25
2min rest

3RFT
135#/95# hang squat clean x 5
push jerk x 10
double unders x 25
*score is total time*

I did double singles, but the rest was RX. What an awesome WOD. I finished in 17:23. I wish I could do DUs without wrecking my feet, because I would’ve crushed this one. Very few people finished under 20 min.

It’s like even when I’m strong, I suck. Frustrating, but not being able to walk without killer pain for a week, is it worth a few minutes of glory?

alicia

CrossFit Open 2017 Finished – RXed Every Work Out!
March 31, 2017

Bench Press PR – 11/16/16
November 16, 2016

Back Squats 5 x 3 – Getting Stronger – 10/20/16
October 21, 2016

Monday – Nasty Girls – 10/17/16
October 18, 2016

Death by Clean and Jerks – and Deadlifts. 10/14/16
October 15, 2016

Weighted Lunges & Clean and Jerk Complexes – 10/4/16
October 4, 2016