CrossFit Open 2017 Finished – RXed Every Work Out!
Wendler Deadlift cycle, blah blah blah. I always start these strength cycles with good intentions, but my maxes are so high, that the higher the numbers get, the harder it is, and I either hurt myself or give up and just lift lighter weight. Oh well.
This day was a deload week, so lower percentages, but that’s still pretty heavy for me! I did it anyway, knocked that out and got done with it.
Our WOD: for time:
3 rounds
400m run
12 deadlift (bodyweight)
21 box jump (24/20)
I did the ski erg instead, and THAT was awful. Talk about gasser! I did 300m instead of 400, and each time I was like, this is it, I’m going to die. Not really, but it was rough.
I didn’t do bodyweight deadlifts because 36 deadlifts at 210-215 isn’t what I wanted to do, so I scaled back to 155lbs, which, is more of like, super ideal body weight. 😀
21 box jumps NBD I love that stuff.
Finished in 12:04.
Related posts
