Pause Squat work, deload week, so lighter weight, but that stuff still gets heavy after awhile, especially with the pausing action.
For the WOD, Death by WODs are fun, usually.
Today was death by Thrusters and pull ups. Both movements in the same minute!
I knew I couldn’t get more than a few thrusters and pull ups, so I modified and did ring rows. I ended up finishing at minute 10, and that was fine (so basically I did the following:
Minute 1 – 1 thruster and 1 ring row
Minute 2 – 2 thrusters and 2 ring rows
Minute 3 – 3 thrusters and 3 ring rows, etc
Pretty intense WOD regardless. I’m glad I got to 10!