CrossFit Open 2017 Finished – RXed Every Work Out!
pause front squats; pause back squats
week 2/day 1
1×3 @ 70%
1×3 @ 80%
1×3+ @ 90%
(heavy fucking shit. this one killed me.) I love pause squats, but at these percentages, it felt impossible to sit at the bottom of my squat at what.. 225lbs and do 3+ reps. Sigh.
then
10 min emom
3 thrusters (135/95)
ME pull-ups or muscle-ups
I did pull ups and got 10. Not amazing, but, at least I’m RXing the pull ups nowadays. 🙂
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