pause front squats; pause back squats

week 2/day 1

1×3 @ 70%
1×3 @ 80%
1×3+ @ 90%
(heavy fucking shit. this one killed me.) I love pause squats, but at these percentages, it felt impossible to sit at the bottom of my squat at what.. 225lbs and do 3+ reps. Sigh.

then

10 min emom
3 thrusters (135/95)
ME pull-ups or muscle-ups

I did pull ups and got  10. Not amazing, but, at least I’m RXing the pull ups nowadays. 🙂

alicia

CrossFit Open 2017 Finished – RXed Every Work Out!
March 31, 2017

Bench Press PR – 11/16/16
November 16, 2016

Back Squats 5 x 3 – Getting Stronger – 10/20/16
October 21, 2016

Monday – Nasty Girls – 10/17/16
October 18, 2016

Death by Clean and Jerks – and Deadlifts. 10/14/16
October 15, 2016

Weighted Lunges & Clean and Jerk Complexes – 10/4/16
October 4, 2016