CrossFit Open 2017 Finished – RXed Every Work Out!
Hey I have an idea! Let’s do heavy as fuck deadlifts!!! Sweet.
Wendler Deadlift
week 3/day 1
5 @75%
3 @ 85%
1+ 95%
then
10×3 banded deadlifts
This was all great and whatnot, except my 1+ rep at 95% was at 285lbs. I did 3 of them. That’s the most I’ve done in YEARS. Of course, on the last pull, I forced it a bit too much and ended up pulling my lower right back a bit. Thank god it’s better now. That lasted 2 days, and either I’m strong or lucky or both, and recovered quickly.
then
21-15-9
thrusters (75/65)
burpees
*3 wall walks after every round*
I RXed that shit. Wall walks suck though. That’s for damn sure. I finished in 14:18. YAY.
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