Hey I have an idea! Let’s do heavy as fuck deadlifts!!! Sweet.
week 3/day 1
3 @ 85%
10×3 banded deadlifts
This was all great and whatnot, except my 1+ rep at 95% was at 285lbs. I did 3 of them. That’s the most I’ve done in YEARS. Of course, on the last pull, I forced it a bit too much and ended up pulling my lower right back a bit. Thank god it’s better now. That lasted 2 days, and either I’m strong or lucky or both, and recovered quickly.
*3 wall walks after every round*
I RXed that shit. Wall walks suck though. That’s for damn sure. I finished in 14:18. YAY.