overhead complex
1 push press – 2 push jerk – 3 split jerk
record heaviest load

I got 155lbs for this

then

push jerk (135/95)

10-9-8-7-6-5-4-3-2-1

5 strict toes to bar and 25 double unders between each set

I did 25 singles and 5 amazing strict hanging leg lifts instead. Finished in 12:21.

alicia

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