CrossFit Open 2017 Finished – RXed Every Work Out!
overhead complex
1 push press – 2 push jerk – 3 split jerk
record heaviest load
I got 155lbs for this
then
push jerk (135/95)
10-9-8-7-6-5-4-3-2-1
5 strict toes to bar and 25 double unders between each set
I did 25 singles and 5 amazing strict hanging leg lifts instead. Finished in 12:21.
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