CrossFit Open 2017 Finished – RXed Every Work Out!
So I used my working max of 300lbs for my deadlift today. And we had to do the following:
1×3 @ 70%
1×3 @ 80%
1×3+ @ 90%
I did 210, 235, and then 275. I ended up getting 5 reps at 275, which is kind of unheard of! My old 1RM is 335, but I feel like if I did 5 reps of 275 then….. I could definitely get 335 or more next time around! I haven’t DLed 335 in ages, either. It felt pretty good to get that close.
WOD:
21-15-19
DL 225/135
OHS 135/95
I RXed the weights, and finished in 8:45. My wrists were wrecked from the OHS, but it’s to be expected! The deadlifts I blasted through, but the overhead squats really slowed me down. Oh well, I’m super happy with my time, and one of the very few RXs on the board, again!
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| I’m in the far right row, about half way down the board. Apparently there are 2 Alicia’s now! Greeeat. Look at that Red RX! |
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