I had to come in and make up some squats, so I did my work outside so I wouldn’t disrupt anyone. I had to do my squat program, of 20 back squats at 140lbs, and then immediately do as many DLs as I could unbroken with the same weight. I got 20 reps of that before I dropped the bar. My hands and back had had enough of that nonsense.
The WOD I was making up was:
12 min AMRAP
10 front rack lunges (95/65)
10 push press
I screwed up and used 75lbs, whoops
Of course, I forget how many rounds I got, because I didn’t write it down. 6 or 7 maybe? 8? I don’t know. Guess I’ll have to do it again someday and find out. 🙂