10 min alternating emom
10 good mornings (95#/65#)
*score is total number of double-unders*
I squatted 145lbs for my 20 rep cycle.
I did 15 DUs (and over 200 singles) and I also wrecked my foot in the process. Hello not being able to walk for the next two weeks.. 🙁
1 min max effort weighted sit-ups (45# bar/25# bar)
1 min rest
this one was cool! I used a 35lb bar instead of the 25lb one for my weighted sit ups, and I got 47 reps. I was REALLY happy with that! Those were really cool. I’d definitely do those again. 🙂