I finally got an old friend to come along with me to CFTC! It was an awesome time, and I think he really enjoyed it too.. Now, if I could just get him to join! Hah..

WOD was:

22 min AMRAP
Partner 1 – 400m run (I rowed)
Partner 2 –
5 burpees
10 ball slams (30/20)
15 lunges

We ended up getting 11 rounds plus 10 reps. Pretty awesome! We had a great time, and it was a great workout.

alicia

CrossFit Open 2017 Finished – RXed Every Work Out!
March 31, 2017

Bench Press PR – 11/16/16
November 16, 2016

Back Squats 5 x 3 – Getting Stronger – 10/20/16
October 21, 2016

Monday – Nasty Girls – 10/17/16
October 18, 2016

Death by Clean and Jerks – and Deadlifts. 10/14/16
October 15, 2016

Weighted Lunges & Clean and Jerk Complexes – 10/4/16
October 4, 2016