I finally got an old friend to come along with me to CFTC! It was an awesome time, and I think he really enjoyed it too.. Now, if I could just get him to join! Hah..
22 min AMRAP
Partner 1 – 400m run (I rowed)
Partner 2 –
10 ball slams (30/20)
We ended up getting 11 rounds plus 10 reps. Pretty awesome! We had a great time, and it was a great workout.