CrossFit Open 2017 Finished – RXed Every Work Out!
I LOVE Fight Gone Bad! It’s one of my favorite old school CrossFit workouts. I didn’t want to see my score that I had previously gotten, but I looked anyway. I’ve done it a few times, but my best scores were 218 and 236. (the 236 was unofficial, as I had done it with Derek in the side gym, over two years ago!)
“Fight Gone Bad”
3 rounds
1 min max effort wall-ball (20#/16#)
1 min max effort sumo deadlift high-pull (75#/45#)
1 min max effort box jump (20″)
1 min max effort push press (75#/45#)
1 min max effort calorie row
1 min rest
*score is total reps of all three rounds*
Today I ended up scoring 271! I knew that after I got through my 2nd round, that I had blown my last score out of the park, so I was REALLY happy with that!
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| Fight Gone Bad at my awesome gym, CrossFit Total Control! |
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