Snatch Balance work. I did 115 for my heavy single snatch balance. That was good!

The WOD was

14 min AMRAP
25 DUs
10 T2B
10 OHS (95/65)

I did singles, because of my feet. So sick of my foot pain from that jumping, but the only thing that keeps it from hurting is.. not doing it.

I scored 4 rounds + 52 reps.

alicia

CrossFit Open 2017 Finished – RXed Every Work Out!
March 31, 2017

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November 16, 2016

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Monday – Nasty Girls – 10/17/16
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Death by Clean and Jerks – and Deadlifts. 10/14/16
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Weighted Lunges & Clean and Jerk Complexes – 10/4/16
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