I opted for Open Gym instead of the previous day’s insane Saturday chipper WOD.. After just having traveled back from Madison, visiting my mom and family for Christmas, I wasn’t really feeling the whole chipper thing. 🙂

I did my warm up, ran a mile, and then did a 7 min EMOM of GHD sit ups, 7 reps per minute.

The soreness was awful but so welcome! Of course I didn’t feel the soreness til Tuesday, but whatevs. #ghdproblems

GHD sit ups – 7 min EMOM for fun

alicia

CrossFit Open 2017 Finished – RXed Every Work Out!
March 31, 2017

Bench Press PR – 11/16/16
November 16, 2016

Back Squats 5 x 3 – Getting Stronger – 10/20/16
October 21, 2016

Monday – Nasty Girls – 10/17/16
October 18, 2016

Death by Clean and Jerks – and Deadlifts. 10/14/16
October 15, 2016

Weighted Lunges & Clean and Jerk Complexes – 10/4/16
October 4, 2016