Last WOD of 2013, bring it!! This was an awesome class.. I was going to be ambitious and do the 7a WOD but it was too damn cold for running. At least that’s the excuse I went with. So 10a won! I’m really glad actually that I did the 10a class, because there were SO MANY PEOPLE there! It was awesome. It was like a reunion, because so many of the early AM people were off work and came at 10, and there were no evening or afternoon classes, so all those people had to come at 10 if they wanted to work out and yeah! It was great.
Our WOD was:
WOD: 20 Minute AMRAP
5 – “Strict” Pullups
5 – “Strict” Toes 2 Bar
20 – Air Squats
I used two bands on the strict pull ups (green and black) and did knees to eh on the T2B. I can do kipping T2B but not strict ones, not yet!
I ended up finishing 6 rounds plus 5 reps in the 20 minutes.
|New Year’s Eve – Last CrossFit Class in 2013!|