CrossFit Open 2017 Finished – RXed Every Work Out!
This is my FAVORITE WOD!! Well, one of them. It’s so hard, but it’s so great! It’s great because it’s low reps, high rounds. My kind of workout. š
The 12 Days of Christmas in our Box consisted of:
1 ā 100m ā Run
2 ā HSPU (Strict)
3 ā Hang Cleans (155/115) (185/135)
4 ā OH Lunges (45/25)
5 ā Ball Slams (30/20) (50/30)
6 ā AbMat Sit Ups (GHDSU)
7 ā Wall Balls (20/16) (30/20)
8 ā Box Jumps (24/20ā³) (30/24ā³)
9 ā Pushups (Clapping Pushups)
10 ā KBS (55/35) (70/55)
11 ā Pullups (Clapping Pullups)
12 ā Burpees (Bar Facing Burpees)
(parentheses is RX+)
I RXed everything except the HSPU where I had a 45lb plate and an abmat, and the pullups where I used one green band.
I knew my score last year was 39:20 and I only did the cleans at 95lbs. This year I did 115lbs. š
I kept watching the clock, and trying to calculate “okay.. I can do this round in this many minutes, which means if I keep going at this pace, I can do the next rep scheme in this many seconds/minutes, so I should finish by this time..” and so on.
Well, time started really ticking. I got to 30 min and was like, holy shit, there’s no way I can do this.. but apparently I was able to blow through my final round, which was ALL the movements, and I ended up finishing in 38:16. I’ll take a minute PR!!! I was quite pleased with that. š YES!
I told one of our newer members, Rich, that he wouldn’t forget this WOD next year! And then we posed for a picture, naturally.
 |
| Post 12 Days of Christmas, CFTC Style |
Related posts
