AWESOME!!!! We did Elizabeth today!! I looked at my last score, and my blog shows 11:50, but the board from Feb 2013 shows 6:30, SO I’m going to go with I did Elizabeth in 6:30 about a year ago.

On 12/20/13, we redid Elizabeth, but not before we found our 1RM of Sumo Deadlifts. I really wasn’t feeling it, but I saw that June killed it at 265. WHOA. So I knew I had more in me and ended up pulling 275. I’ve never maxed a sumo DL because I don’t like them, haha and we’ve never really worked on finding our maxes, so 275 it is!

Elizabeth was with a green band on the rings
21-15-9
Power Cleans (135/95)
Ring Dips

I finished in 4:51, which was a 1:39 second PR. I’ll take it!

alicia

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