CrossFit Open 2017 Finished – RXed Every Work Out!
So clearly I’ve gotten off the bandwagon of going to Crossfit every single day. I’m finding it difficult to get back into my Crossfit on a daily basis routine, only because I’ve been monumentally sore after each workout, which is, essentially, my own fault, because I’m NOT GOING AS FREQUENTLY. My own fault. This will change! 🙂
I also forget that my BCAAs are as helpful as they are, and then I don’t take them, and then I get more sore.
All this is only motivation to go more, and try harder though! I’ve built my healthy lifestyle around this, and it’s actually been really eye opening to take a step back and analyze my progress, my injuries (minor as they are, they can hinder things), and my strengths and weaknesses.
Since being sick, I’ve taken the biggest breaks that I’ve ever taken since I started a year and a half ago. With my CF Total Control anniversary coming up in a couple weeks though, I want to be back into my regular awesome mode, so this means I start tomorrow. 🙂 Does that mean I start tomorrow morning at 7a?? Ehhhhhhh maybe. I guess the only way to get back into it is just to do it, right? And it’s a HELL of a workout tomorrow too! But that’s a story for AFTER it happens..
Crossfit Day 253 was Bring a Friend Day and it was great!! Totally my kind of workout.
3RFT
Partner WOD, Each partner works for 1 min on one movement, and then switches to the next.
Station 1: Ring Rows and Push Ups (then rotate)
Station 2: Box Jumps and Jumping lunges (then Rotate)
Station 3: Ball Slams and KB Swings (then rotate)
1 min rest
REPEAT!
I LOVED it. It was so hard, but it was all doable! It’s the kind of workout I love, because I know I can do it all, and RX it, and give it my best shot, and it’ll still kick my ass. It’s not a defeating workout.
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