Ooh good times. Fight Gone What??
3 rounds- 5 stations- 1 min at each station
Shuttle Runs 10m Forward 10m Back wards
T2B (I used the rings)
My score was 187!
Those were hard.. It was good! I love these kinds of WODs. Doable, hard, but not so hard that I want to cry. They push me to do reps. My score is my rep count. It’s according to my own ability.
This was ALSO Dave’s first day of Crossfit. He swore he’d never go, to the point where I quit asking him to come. He said several weeks ago, that if he was willing to try Pilates, he might as well try Crossfit, and I about died.. This didn’t say WHEN he was coming, just that he was willing to go ONCE.
So… the other night, I get home, he walks by me in the kitchen, and I said hey.. wanna go to Crossfit? 😀 😀 😀
He goes.. Mmm…. *thinking about it* Okay.
EEEE!!!! Let’s go get dressed!!!
So we went. He killed it. He did like SIX ROPE CLIMBS! And 24″ box jumps, and KB swings. AND he threw up. So proud!!! SO PROUD OF HIM. oh man… *beaming*
|Dave doing rope climbs for the first time at crossfit|
|Dave’s first crossfit class. doing KB swings. 55lb|