HERO JT

WOD consists of:

21-15-9
HSPU
Rind Dips
pushups

Harder than I thought it would be! Was definitely an upper body/arm killer. It was weird to not be out of breath or sweaty, but to be unable to do any more push ups. Biceps and forearms were on fire. 

Finished in 11:28. About average when comparing to the rest of the box. 🙂 

alicia

CrossFit Open 2017 Finished – RXed Every Work Out!
March 31, 2017

Bench Press PR – 11/16/16
November 16, 2016

Back Squats 5 x 3 – Getting Stronger – 10/20/16
October 21, 2016

Monday – Nasty Girls – 10/17/16
October 18, 2016

Death by Clean and Jerks – and Deadlifts. 10/14/16
October 15, 2016

Weighted Lunges & Clean and Jerk Complexes – 10/4/16
October 4, 2016