Crossfit Day 178 – Hero JT – 12/17/12

HERO JT

WOD consists of:

21-15-9
HSPU
Rind Dips
pushups

Harder than I thought it would be! Was definitely an upper body/arm killer. It was weird to not be out of breath or sweaty, but to be unable to do any more push ups. Biceps and forearms were on fire. 

Finished in 11:28. About average when comparing to the rest of the box. 🙂 

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