Crossfit Day 33 – 4/2/12

I kind of feel normal again!!! LOVE IT. Today’s workout was awesome. I was with my girls AND my kids! That is, Anne, Denise, Sally, Nancy, Erin M (our trainer) AND John and Nick and Mitch! Great class, for sure. Warm ups were lengthy, but good..10 romanian deadlifts with the bar10 good mornings (bar)10 rows…

Crossfit Day 32 – 3/30/12

Whew I’m tired but I feel obligated to write this post..  medicine balls are great, except when you have to run with them.. 5 times. I sucked at my workout today. My outside ankle tendons were on fire after running with the awkward and bulky med ball around the building a couple times, so I…

Crossfit Day 27 – 3/16/12

Almost to Day 30!! Today was a good day. Was a little different than usual, but was still good! I got to head back to my 11a class since there currently aren’t any other time slots open for Friday that work for me, so it was awesome to see the crew. 11a Inertia Crossfit Crew…