CrossFit Open 2017 Finished – RXed Every Work Out!
YEEAH. So, there’s only supposed to be one more day of Paleo for me, but I’m going to keep it up all the way through my workout Wednesday evening.. I won’t be going to get my blood work done til Wednesday morning, and I just asked Erin M if I could come by in the morning on Wednesday for my measurements and weigh in (that way I can go get a smoothie or something after, and not worry about it contributing to inches or pounds, hah..) I’m not really sure I’ve ‘lost’ that much weight, but I know I’ve gotten smaller and toned up a bit. It’s not so much about the numbers on the scale, but about the measurements, so I’m excited to see where I stand.
Today was a bit crazy, as usual of course. I suppose I shouldn’t expect anything less by now. Our warm up was the usual, high knees, butt kicks, frog jumps, etc. 10 push ups, and 1 lap around the building. I kept up with Nick today, (or he slowed down to match my speed, maybe?) Then we worked on double unders which I totally suck at. I can do regular jump roping just fine, but the two under at a time? Forget it. Once in a while, I’ll get it, but it takes my 100 tries to get one, it seems. And it’s by chance, not on purpose.
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| Today’s WOD |
Anyway, the WOD today was killer! I need a My WOD Killed Me Today shirt or something. Not like last Monday or anything, but holy shit.
2RFT with a 25 min time limit
100 air squats
21 burpees
25 double under attempts
15 burpees
50 sit ups (my tailbone was wondering wtf I was doing, but I made it..)
9 burpees
25 KB swings (35 lbs)
My goal really was one full round, which I did! I got through the 1st round, and got 22 squats into the 2nd round. Not too bad. But JESUS that was a tough one! I like the ones that don’t have barbell weight sometimes. It’s a nice mix up, and they seem more challenging.
aaand, a nice new artsy picture of me from tonight! I got home and went upstairs, since Dave was playing with the new mix he’s working on for me. Of course I entertained myself by taking pictures of.. myself. 😀
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