CrossFit Open 2017 Finished – RXed Every Work Out!
I kind of feel normal again!!! LOVE IT. Today’s workout was awesome. I was with my girls AND my kids! That is, Anne, Denise, Sally, Nancy, Erin M (our trainer) AND John and Nick and Mitch! Great class, for sure.
Warm ups were lengthy, but good..
10 romanian deadlifts with the bar
10 good mornings (bar)
10 rows (bar)
10 dead roaches (laying on the ground, touching left hand to right toe, and vice versa)
10 walking lunges
Then our WOD today was the following:
3RFT
5 deadlifts (115lbs today.. trying to go easy on my back!)
10 box jumps
50m bear crawls on the PAVEMENT. Not cool.. especially when I slid my hands on the gravel/sand mixture and gave my palms road rash. I started crying, not fun at all.. I went for the alternative exercise after that and did lunges the rest of the way.
Finished in 12:59.
Feels good to be able to work out again. 🙂 Not really sick anymore, and it’s on its way out. YES.
This song is so catchy. At first I thought it was just noise, but man, it grows on you.
I love all my new workout songs!
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