So I ended up spending a week up north with my Mom, and it was amazing! I basically set aside my entire week to spend time with my family up there, for traveling, visiting, playing, and relaxing. No CF time was scheduled, or anticipated, and I really just intended to take the full week off.…
So, if you are a regular follower, you’ll have noticed that some things have changed! I did a total site update, and switched over from blogger to wordpress. Welcome! I’ll post more about it in the future, but I wanted to get an update in! I was headed to Wisconsin for a full week, so…
I just wrote this on Facebook earlier, and I keep re-reading it. Is this really me, am I really like this? Why am I questioning the very words that came out of my own head? But it is me. I have moments of courage, discouragement, anxiety, strength, mental clarity. It comes and goes, but usually,…
Another Bring a Friend Day! I didn’t have any takers today though, but that’s alright. It seemed like a fairly doable WOD for me, and I knew I could modify without too much trouble if I needed to. I did however skip out on the Dodgeball game that took place. A) I suck at throwing…
I took Wednesday off, but mainly because I had a splitting headache that wouldn’t go away. I figured out today what it was coming from, and realized it was a direct result of taking this stuff called Super Cissus that I bought for speedy bone healing and recovery. I mean, it’s awesome if it works…
I was excited to get back to the gym and do more, see what I was capable of, and just continue to be active, really. I went in a little early because I knew some of the coaches would be around. I didn’t want to waste any time and I really just wanted to get…
So Monday afternoon, I didn’t know I had a broken 4th metatarsal yet but I was still determined to work out. I suspected what the problem was, and just vowed to be careful and only do what didn’t hurt. The WOD:every minute on the minute for 10 minutes:4 front rack lunges + 4 front squats…
I was excited about doing Lift Up Autism. It’s a WOD that we do every year that supports Autism Awareness and research, and you can read more about it at the link above. It’s a simple WOD. Only 5 minutes! Easy Peasy, right? Sure. 5 min AMRAP4 power cleans 155/10524 DUs10 Pull Ups Bre and…
This was a good one! It was Friday, it was my 5th straight day of CF, and I felt awesome. Bring it! 24 Toes to Bar12 Deadlift (155/110)9 Hang Power Cleans (155/110)6 Shoulder to overhead (155/110)at 5:00For Time:15 Muscle-ups12 Power Snatch (185/125)9 Overhead Squats (185/125) I did my 24 T2B! I did all my lifts…
I got threatened with burpees! 100 of them. If I cherrypicked, I’d be guilty. Everyone would know, and I would hang my head in shame. I went. I hated it. I had already had a terrible day, and a terrible WOD surely wouldn’t fix it. We’re talking highly emotional, on the verge of crying, please…
