Crossfit Day 528 – 9/28/15

So, if you are a regular follower, you’ll have noticed that some things have changed! I did a total site update, and switched over from blogger to wordpress. Welcome! I’ll post more about it in the future, but I wanted to get an update in! I was headed to Wisconsin for a full week, so…

Crossfit Day 526 – 9/24/15

I took Wednesday off, but mainly because I had a splitting headache that wouldn’t go away. I figured out today what it was coming from, and realized it was a direct result of taking this stuff called Super Cissus that I bought for speedy bone healing and recovery. I mean, it’s awesome if it works…

Crossfit Day 522 – 9/18/15

This was a good one! It was Friday, it was my 5th straight day of CF, and I felt awesome. Bring it! 24 Toes to Bar12 Deadlift (155/110)9 Hang Power Cleans (155/110)6 Shoulder to overhead (155/110)at 5:00For Time:15 Muscle-ups12 Power Snatch (185/125)9 Overhead Squats (185/125) I did my 24 T2B! I did all my lifts…