Ready for 13.1! – 3/8/13

Awesome morning. So glad I went in to help judge 13.1 today! Tom was the best judge ever, keeping my time and keeping me going. Patrick, my mom, Amanda, Mary Lynn and several others were there as well, motivating and encouraging everyone to keep going. Was so amazing! I ended up with a score of…

Crossfit Day 229 – 3/5/13

Ended up back squatting as much as the boys today! Worked on our periodizations today.. getting up there in the weights and rep counts! My max today was 2 reps at 245lbs. My 1RM is 250, but next week I’m hoping to get a higher number. Definitely the shoes.. 😉 We did a 10 min…

The Female Brain. and Hugs.

I went back and read some of my old posts tonight, the ones from a couple weeks ago where I was really down on myself. Particularly this one. It’s awkward to put it out there like that. I can remember writing it, thinking about how real and serious it was in my head, how emotional…

Crossfit Day 224 – 2/22/13

We left for Fort Lauderdale today, but I was able to work out in the morning, thankfully! Finished my WOD in 7:34. We did 5 RFT5 Thrusters 135/95 (I think I did 75)5 burpee box jumps 30/24 I WAS REALLY EXCITED about this!! This was the first time I had ever done any sort of…