MY QUADS HURT SO BADLY!!! A kind of hurt I hadn’t felt in a while. Not muscle soreness, but more like pain. Opted to take another day off and run instead.

I headed to the gym in the afternoon and ran 1800+ meters in 12:41. Ended up hanging out for a bit, and then Patrick and I decided to do some GHD sit ups too. We did an 8 min EMOM, 8 GHD situps every minute. 2 of those minutes I did 10 instead of 8, so I did 68 GHD sit ups. YEAH. Soreness will ensue in just a couple days! 🙂

alicia

CrossFit Open 2017 Finished – RXed Every Work Out!
March 31, 2017

Bench Press PR – 11/16/16
November 16, 2016

Back Squats 5 x 3 – Getting Stronger – 10/20/16
October 21, 2016

Monday – Nasty Girls – 10/17/16
October 18, 2016

Death by Clean and Jerks – and Deadlifts. 10/14/16
October 15, 2016

Weighted Lunges & Clean and Jerk Complexes – 10/4/16
October 4, 2016