YESSSSSSSSS it was definitely the shoes! I PRed my clean (power cleans) at 150!!! I’ve been stuck on 140 for awhile, and it was an UGLY 140lbs. Bleeehhhh.. Well, good ole Oly shoes.. I cleaned the 150 without even squatting. Who knows what I could do if I got under the damn bar?

Anyway.. that was pretty awesome.

So we did a Tabata Mash Up for the WOD today.
Tabata Mashup (4min)Alternating movements
Hang Clean 155/115
Pullups or Muscle ups RX+
1min rest
Tabata Mashup (4min)Alternating movements
Power Cleans 185/135
Pushups

So your score is the LOWEST set of reps you did.. I aimed for 4 for everything, except pushups, which I did 10 each time. So it was 4/4/4/10 Very happy with that! I ended up doing 95lbs and 105lbs for my hang cleans and power cleans.

Me at Jax Beach last week. BEAUTIFUL out!

alicia

CrossFit Open 2017 Finished – RXed Every Work Out!
March 31, 2017

Bench Press PR – 11/16/16
November 16, 2016

Back Squats 5 x 3 – Getting Stronger – 10/20/16
October 21, 2016

Monday – Nasty Girls – 10/17/16
October 18, 2016

Death by Clean and Jerks – and Deadlifts. 10/14/16
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Weighted Lunges & Clean and Jerk Complexes – 10/4/16
October 4, 2016