Yay, catch up! Crossfit Day 277 – 7/18/13

I don’t even know.. this shit’s so old now! Ugh. Thank God Russell keeps the site updated. 500m Row20-HSPU’s40-Box Jump Overs (24/20″)Feet must touch top of box60-One Armed KB Push Press (55/35#)80-KB Goblet Squats (55/35#)100-AB Mat Sit-Ups400m Run I finished in 29:23. Just under 30 min. That was brutal! But I RXed it, minus the…