Crossfit Day 301 – 9/23/13

Back Squats, Front Squats. I’m getting back into a lull here with CF. Don’t want to be hurting and sore, and after being on my feet for several hours a day, I’m just not feeling it lately. WTF. Anyway… This one definitely made itself known a day later in the glutes! Kinda loved it. I…

Crossfit Day 294 – 8/28/13

I snapped this picture of my arm and hip while I was in Fort Lauderdale. The veins in my arms and hands have been showing a lot more over the last few months, which is something I’m not used to.. but I actually really like. It’s a symbol of progress, in my opinion. You can…