The Crush Games Recap – 8/22-8/25/13

WOW. I had an AWESOME TIME this weekend!!!!!! I wasn’t really nervous going into it.. this is mainly because going to an event in South Florida is like going home, especially if it’s in Broward County.  This year, the Crush Games were held at the BB&T Center (formerly Bank Atlantic Center, formerly National Car Rental…

Sore Throat Update – 8/21/13

I haven’t gotten worse, but I’m thinking I may have actually gotten slightly better. My sore throat has now just turned into congestion in my throat and sinuses. I feel stuffy but I can breathe just fine. I’ve been completely ODing on Vitamin C and Zicam, trying to will it to go away. Alka Seltzer…

Lately. 8/19/13

I feel like I owe excuses as to why I haven’t been working out as much as usual, and it’s mainly because of 2 things: 1) I am listening to my body. If I don’t feel good, or if I feel tired, or am sore as of late, I take a rest day. 2) I…

Crossfit Day 289 – 8/11/13

After this weekend, I was looking forward to getting back to my regular WOD schedule, except that I’ve had painfully sore hamstrings since the cert! Holy moly, they wrecked our hamstrings, hahaha. It’s pretty awesome though, it’s that good kind of sore that makes you remember that you did something great. Today was Back Squat…