Crossfit Day 477 – 5/20/15

5 sets1 Snatch + 4 OHS I did 95lbs WOD:200 DUs3 RFT21 T2B15 bar facing burpees9 power cleans (135/95) I did the bike for 3 minutes.Did sissy knees to air instead of T2B, regular burpees instead of bar facing, and of course, did RX power cleans. Remember, the goal is to stay in shape, not…

Crossfit Day 473 – 4/27/15

12 min amrap 2 deadlifts (225#/155#)6 box jump complex (1 complex = 3 air squats + 1 box jump)25 hose slams I really liked this one!!  My final score was 6 rounds, RX. The next few days I couldn’t figure out why my legs were so fucking sore! And then I realized it’s because I…

Crossfit Day 472 – 4/20/15

WOD:10 min alternating emom 10 good mornings (95#/65#)max double-unders *score is total number of double-unders* I squatted 145lbs for my 20 rep cycle.I did 15 DUs (and over 200 singles) and I also wrecked my foot in the process. Hello not being able to walk for the next two weeks.. 🙁 ACCESSORY3 rounds1 min max…