Okay so I did the Filthy 30… apparently I’ve never done Filthy 50 before! There was one time where I was close to it, but bailed at the last minute. Totally okay with that.

So.. here’s what I did! 30 reps of each though, instead of 50.

For time:
50 Box jump, 24 inch box (20in box)
50 Jumping pull-ups
50 Kettlebell swings, 1 pood (25 was RX for women, I did 30lbs)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds (35lb RX for women)
50 Back extensions
50 Wall ball shots, 20 pound ball (16lb RX for women, I did 20lb)
50 Burpees
50 Double unders (double singles, so 60 total.)

Finished in 25:05

I was happy that I scaled. At first, I was bummed about scaling, but then I was like, screw it. I’m not winning anything here. Get a good workout in and don’t hurt yourself. That’s the goal. And I did it. And it was awesome. 🙂

alicia

CrossFit Open 2017 Finished – RXed Every Work Out!
March 31, 2017

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November 16, 2016

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October 21, 2016

Monday – Nasty Girls – 10/17/16
October 18, 2016

Death by Clean and Jerks – and Deadlifts. 10/14/16
October 15, 2016

Weighted Lunges & Clean and Jerk Complexes – 10/4/16
October 4, 2016