Tag Archives: partner

Crossfit Day 614 – 6/11/16

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YAY Saturday Partner WOD!

I got to partner up with Terry and Alyssa, 3 way partnership, good times.

21-15-9

Calorie Row (we used the Ski Erg)

Burpee Box Jumps (omg these took forever)

400m run after each round

Terry and I actually had to continue on our own after Alyssa had some dizziness! We had her ride the airdyne while we continued with the Ski Erg and burpee box jumps. We didn’t want her to get injured or pass out, so we all just kept up with the rotation and movement. Good times, that’s what friends are for!

Crossfit Day 610 – Saturdays – 6/4/16

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Lately, I’ve been trying to endure more Saturday WODs than I used to, only because why not? I could use the cardio, and 2 days without working out has been stressful on my brain. So, I suck it up and go, knowing that I’ll just modify whatever I need to, if necessary.

18 min AMRAP, Partner WOD with Jamie!

Partner 1 runs 200m
Partner 2 does:
10 hang power cleans 95/65 (cake)
12 push jerks (easy peasy)
14 wall balls (pshhh)

I told Jamie I’d do all the partner 2 work if she just ran the whole time. 😀

Our final score was 7 rounds + 27 reps.

On another note: I’ve been attempting to keep fruit in the house in lieu of sweets, because if I crave something sweet and all I have are raspberries and strawberries, guess what? I’ll eat the raspberries and strawberries. Bonus if I clean them ahead of time and they’re ready to eat. It’s been working for the most part. 🙂

Fresh fruit as a better dessert choice
Fresh fruit as a better dessert choice