Tag Archives: RX

CrossFit Open 2017 Finished – RXed Every Work Out!

Something I never imagined doing was RXing all the WODs in the Open, but I did! Naturally there were some movements that when we got to them, I couldn’t get past them, but that’s besides the point..

It also helps that they completely overhauled the Open in my opinion, to be more accessible to the masses, and not geared towards the elite few.

BUT. One gripe with the Open this year.. The scaled workouts were like, complete sissy workouts. It’s almost as if they just came up with things to keep people busy for the last 5 weeks, like. “Oh hey guys, the scaled people are here… yeah let’s just send them over to the corner where the toys are.. they’ll keep themselves busy til we’re done!”

But maybe not, but yeah that’s how I felt, and how lots of the scaled people who I knew felt, as well.

Anyway. Using this cool site that my friend shared, I was able to see that I ranked in the

Top 28% overall IN THE WORLD.
Top 27.3% in the SouthEast Region.
Top 25.8% in Florida and
Top 26.1% in my own gym.

My CrossFit Open 2017 Results
My CrossFit Open 2017 Results

 

So while I’m not winning anything, I’m pretty proud of my results. 🙂

Me after 17.4. I was so proud of myself!
Me after 17.4. I was so proud of myself!

Crossfit Day 615 – Grace Meets JT – 6/13/16

So I’ve been trying off and on to get to the 6a classes, just because it’s better to go in and get it out of the way, over with, done. Awesome.

Patty and I went and did the WOD together!

Grace Meets JT

21-15-9

HSPU (strict)

Ring Dips (strict)

Push Ups

*10 clean and jerks after every round (135/95)

I finished in 18:06, and I used RX weight!

He's 14.5 and he has always done this.
He’s 14.5 and he has always done this. He clearly was not pleased with the 6 am wake up.

Save