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CrossFit Open 2017 Finished – RXed Every Work Out!

Something I never imagined doing was RXing all the WODs in the Open, but I did! Naturally there were some movements that when we got to them, I couldn’t get past them, but that’s besides the point.. It also helps that they completely overhauled the Open in my opinion, to be more accessible to the…

March 31, 2017Leave a commentEvents, WODsBy alicia

CrossFit Level 2 – Earned! – February 25th & 26th, 2017

So, I posted earlier that I had signed up for my CF L2 in Salt Lake City at Ute CrossFit Downtown. I was nervous as all hell, didn’t know what to expect, what to do, if I would get through it, and all that nonsense. I finally got some peace of mind from Russ, and…

February 28, 2017Leave a commentEvents, LifeBy alicia

I am signed up for my CrossFit Level 2

I am a bit nervous. I don’t know what to expect. I’m worried I won’t be good enough, but it’s too late now to change my mind. I am registered for the Level 2 course in Salt Lake City, at UTE CrossFit. We’ll be going out there Feb 24th, my course will be the 25th…

January 15, 2017Leave a commentEventsBy alicia

Video Interview at Buzz Magazine – 10/13/16

So I never really imagined that my little website here would gain any sort of publicity or audience. Which is why I’ve been okay with discussing things of a more personal nature; up until now. I suppose I’ll have to own up to my faults and imperfections now. Which, really, I just had these thoughts…

October 13, 2016Leave a commentEvents, LifeBy alicia

Jesus, I forgot how to post here – 3/24/16

So with this crazy turn of events at the office (two long-term employees left suddenly and within a few weeks of each other) I had to really prioritize the activities in my life. Obviously maintaining our business is important, and obviously my health/fitness is important, but there are only so many hours in a day/week/month…

March 24, 2016Leave a commentEvents, Life, WODsBy alicia

Yoga, Health and Wellness Day! Part 2 – 8/29/15

Taking a step back from my Part 1, which can be found here: I want to take a minute and thank Chelsea from The Beaches Leader for doing a write up on our event! We’re FAMOUS!!!!! So by the time 10a rolled around, we had droves of people just pouring through the gates. Dave at…

September 11, 2015Leave a commentEventsBy alicia

Hey Let’s Go Snowboarding in New Hampshire! March 25th-29th, 2015

I was on a whirlwind trip around the country after Pete and Katie left! First my e-bff and I decided it would be fun to go snowboarding in New Hampshire. I had never been up there and she hadn’t ridden in forever, so our thoughts were.. fuck it. Why not?! So we did. Typically how…

April 19, 2015Leave a commentEvents, LifeBy alicia

My trip to the Pacific Northwest – 1/8 thru 1/13/15

I had gone to Portland, OR area for my first ever trip to the Pacific Northwest. It was just as amazing as I had expected! My friend Josh lives out there now, and we’ve been friends for almost 10 years! We taught high school together back in 2005 (holy young kids..) and it was wonderful…

January 22, 2015Leave a commentEvents, LifeBy alicia
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