This event, my yoga, health, & wellness day, was entirely a dream idea for several months. That is, until I met Audra who did a drop in a couple months ago, and talked about hosting a yoga class at our gym. This is something I had been wanting to do for a LONG time, and…
DetailsNeck still hurts, but it’s just a slight pain now, and only really when I turn my head far left or far right. My mobility is back, yoga hasn’t helped (or maybe it has?) But whatever. I’m not sleeping well, which really sucks. Even ZMA, my magic sleeping answer, hasn’t been working, so I’m monumentally…
DetailsAfter PRing your deadlift, it’s kinda difficult to ruin your day. I went on to do the day’s WOD after all that excitement. It was the following: 21 min emom1 : 15/12 calorie row2 : 10 burpees over bar3 : 5 thrusters (135/95) I finished all 21 minutes, which gave me an RX for the…
DetailsI haven’t PRed my deadlift in YEARS. As in, back in the old gym years. So naturally, I didn’t think I’d do it today either. I went in early for deadlift work with Bre, with the intention that we’d do the WOD afterwards, too. I pulled 315, which I was excited about! I hadn’t done…
DetailsI still hurt, but I’m still coming back. Today we had resisted push ups, which I didn’t want to do. I did regular push ups instead. Totally cool. First we had a bunch of strict and kipping pull up drills. I did like, a fraction but I still did some. I wish my hands were…
DetailsSo yeah, what do I do when I hurt myself? My muscles are sore, I can’t really turn my head, that sort of thing.. I go back. For more. I always go back for more. Because if I don’t, I feel like absolute garbage. Mentally, physically. I just, need to do something with my body.…
DetailsThe worst part about hurting yourself is not knowing how exactly you hurt yourself. There was no particular moment where the hurt happened, it just.. started happening. And it was well after the workout. I had nothing to go off of. Sucked. The WOD:12 min amrap200m run5 strict burpees10 push press (135/95)15 deadlift (135/95) So..…
DetailsHey cool! Let’s do some shit we don’t like, awesome. 20 mins skill workthenfor time: 1000m row30 overhead squats (95/65)30 chest to bar pullups500m row15 overhead squats15 chest to bar pullups I just love OHS…… I finished in 18:17. I used a band, I did the RX weight, and I rowed. Gasser. Put rowing in…
DetailsSo I mashed this one up, what a surprise. 10-1 descending ladder wallballs (20/16)weighted pistols (25/15)*8 ring push-ups after every round* I used a 20lb wall ball, I did double air squats because pistols are stupid, and I did 8 regular push ups. thug life. So… 10 wall balls at 20lbs, 20 air squats, 8…
DetailsI love PRs, especially when they are on movements I’m not so fond of, like… HANG SQUAT CLEANS. Really? Not a fan. I’ll do hang cleans, I’ll do power cleans, I’ll do squat cleans, but… hang squat cleans? Sigh. 1 Power Clean – 1 Hang Squat Clean – 1 Push Jerk – 1 Split Jerk…
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