CrossFit Open 2017 Finished – RXed Every Work Out!
I love PRs, especially when they are on movements I’m not so fond of, like… HANG SQUAT CLEANS. Really? Not a fan. I’ll do hang cleans, I’ll do power cleans, I’ll do squat cleans, but… hang squat cleans? Sigh.
1 Power Clean – 1 Hang Squat Clean – 1 Push Jerk – 1 Split Jerk
I was doing alright with this, and then I missed 155, as in I missed the hang pull. I was determined to get 155, but I really hate failing, to the point where I want to quit and be like, nevermind, I’ll get it next time (I know, that doesn’t really make sense.) My friend Bre ended up recording my set and encouraged me to try again. 🙂 So I did! And I got it. 155lbs! Highest weight for the girls that day. HELL YES. and, higher than some of the boys’ weights too. I’ll take it.
then
3 rounds for time:
50 double unders
25 toes to bar
10 clean and jerks (135/95)
I did double singles, I did 25 knees to air, (my hands thanked me) and then the 10 C&J were no big deal, those were beautiful!
I finished in 14:52. Wee!
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