So yeah, what do I do when I hurt myself? My muscles are sore, I can’t really turn my head, that sort of thing.. I go back. For more. I always go back for more. Because if I don’t, I feel like absolute garbage. Mentally, physically. I just, need to do something with my body.

So I figured this would be a safe one. No turning, no heavy squats, whatever.

5 sets of ME bench press (225/100)
followed immediately by ME shoulder press (45/35)
*rest as needed*
then
4 min amrap
5 ball slams
7 kettlebell swings
rest 1 min
4 min amrap
7 ball slams
10 kettlebell swings

RX of course. First set of scores, bench and shoulder press. 39/102
and the amraps totaled 172 reps. RX bitches.