Hey cool! Let’s do some shit we don’t like, awesome.

20 mins skill work
then
for time:
1000m row
30 overhead squats (95/65)
30 chest to bar pullups
500m row
15 overhead squats
15 chest to bar pullups

I just love OHS……

 I finished in 18:17. I used a band, I did the RX weight, and I rowed. Gasser. Put rowing in a wod and it’s an instant gasser, kinda like burpees, except you never really recover from rowing. At least I don’t. And it’s not even hard! wtf.