650 is a good, solid number. And to go back and document everything is dreadful. And I have been going several times a week, so the chances that I’ve gone 30 times in the last 3 months is very likely. Any workouts or CF days where I feel like going back and documenting, well, I’ll…
You don’t realize how much your grip sucks until you do a workout like this.. 1000m row buy in then 3 Rounds 3 Rope Climbs 200m Farmer Carry (70/55 per hand) 10 Hang Snatch (95/65) I went, I did it, I hated it. I finished in 25.28, but I do recall using sissy KBs on…
Today was a tough one. It was a day that I couldn’t think about, or I would’ve stressed over it and probably just not have gone. It wasn’t until I got home and was getting dressed that I remembered there would be rope climbs. And handstand walks. I got dressed anyway and went, determined to…
