FacebookTwitterGoogle+PinterestInstagramLinkedinYouTube
Alicia CrossFit - Finding MyselfAlicia CrossFit - Finding Myself
Alicia CrossFit – Finding Myself
  • New to Keto? Start Here
  • Favorite Keto Recipes
  • My CF Stats
  • Positive Attitude
  • Supplements
Menu back  
You are here:
  1. Home
  2. Entries tagged with "deadlifts"

Death by Clean and Jerks – and Deadlifts. 10/14/16

Deadlifts?? Clean and jerks? I’m in. 14 or 15 Min Time Cap, thank God.. Death By Clean and Jerk Complex 1 DL + 1 C&J (185/130) *deadlifts increase by 1 every minute* So I don’t remember if it was 14 or 15 minutes for the time cap, but I do know that I pushed it…

October 15, 2016Leave a commentWODsBy alicia
All content here is property of www.aliciacrossfit.com, unless otherwise stated or credited.