I did some easy stretching on Sunday.. and then my 50 GHD situps.. it’s crazy now.. I’m not even the slightest bit sore from GHD sit ups anymore.. wtf. That only took 2 weeks for it to just, not affect me. Here I was, worried about rhabdo the first week.. sigh.

I need to step it up now, for realz.

alicia

CrossFit Open 2017 Finished – RXed Every Work Out!
March 31, 2017

Bench Press PR – 11/16/16
November 16, 2016

Back Squats 5 x 3 – Getting Stronger – 10/20/16
October 21, 2016

Monday – Nasty Girls – 10/17/16
October 18, 2016

Death by Clean and Jerks – and Deadlifts. 10/14/16
October 15, 2016

Weighted Lunges & Clean and Jerk Complexes – 10/4/16
October 4, 2016