Snatch Day! I even PRed my snatch!!! I went from 105 to 110lbs something I certainly wasn’t expecting to do, especially with the babying of my shoulder that I’ve been doing lately.. hahahaaa so awesome.

Our workout was all snatches.. 10 min EMOM
1 power snatch, 1 squat snatch at 80% of your 1RM so I did 90 lbs.

Weee!! Easy peasy. I almost wanted to go for a 400m run after I finished.. but I didn’t. 😉

alicia

CrossFit Open 2017 Finished – RXed Every Work Out!
March 31, 2017

Bench Press PR – 11/16/16
November 16, 2016

Back Squats 5 x 3 – Getting Stronger – 10/20/16
October 21, 2016

Monday – Nasty Girls – 10/17/16
October 18, 2016

Death by Clean and Jerks – and Deadlifts. 10/14/16
October 15, 2016

Weighted Lunges & Clean and Jerk Complexes – 10/4/16
October 4, 2016