10 Min EMOM. We got this.
Power Snatch – Hang Power Snatch – OHS
I believe I had 75lbs on the bar. Good times.
WOD was 12 min AMRAP:
row for calories 15/12
12 Box Jumps
6 Squat Snatches 135/95
I never squat snatch. I did this time! All my reps. All the rounds. I finished 3 + 15 and RXed and felt amazing.