10 Min EMOM. We got this.

Power Snatch – Hang Power Snatch – OHS

I believe I had 75lbs on the bar. Good times.

WOD was 12 min AMRAP:

row for calories 15/12

12 Box Jumps

6 Squat Snatches 135/95

I never squat snatch. I did this time! All my reps. All the rounds. I finished 3 + 15 and RXed and felt amazing.

Sammi protects me everywhere

alicia

CrossFit Open 2017 Finished – RXed Every Work Out!
March 31, 2017

Bench Press PR – 11/16/16
November 16, 2016

Back Squats 5 x 3 – Getting Stronger – 10/20/16
October 21, 2016

Monday – Nasty Girls – 10/17/16
October 18, 2016

Death by Clean and Jerks – and Deadlifts. 10/14/16
October 15, 2016

Weighted Lunges & Clean and Jerk Complexes – 10/4/16
October 4, 2016