CrossFit Open 2017 Finished – RXed Every Work Out!
Today was definitely a better day! Thankfully.. I went in for the Saturday workout at 10 am, and it was another Partner WOD, which is cool. Because then you can share the load with someone else! It all works out, especially when each person has strengths in different areas.
I partnered with Gina today, who is a machine! We also have the same shoes, very excited about that. 😀
Our workout was the following:
(after a ton of mobility stuff)
400m run with 25lb plate overhead, pass back and forth
100 wall balls (16lb)/lateral plate jumps
80 KB swings (55/35lbs)/handstand holds
60 p-push ups (with the handle things)/planks
400m run with the 20 lb slam ball
We finished in 24:59. Not first, not last, but it was pretty great. 🙂 Was nice to do something all the way through and be capable of it! Gina did more of the p-push ups in the end.. whew! She was better at those than I was!!
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