Day 601. I feel so good about this!! I went for the 7:30p class, and I made it happen. It was an amazing WOD, which is why I made time for it. It was..

For Time – 24-21-18-15-12

Push Press 95/65lbs

KB Swings 70/55lbs

40 DUs after each round

I did 65lbs, and 55lbs, and singles. I finished in 13:16 and it was awesome. Of course, my traps and neck are paying for it today, but it felt SO GOOD to get in and get it done.

My pull ups are getting better!

alicia

CrossFit Open 2017 Finished – RXed Every Work Out!
March 31, 2017

Bench Press PR – 11/16/16
November 16, 2016

Back Squats 5 x 3 – Getting Stronger – 10/20/16
October 21, 2016

Monday – Nasty Girls – 10/17/16
October 18, 2016

Death by Clean and Jerks – and Deadlifts. 10/14/16
October 15, 2016

Weighted Lunges & Clean and Jerk Complexes – 10/4/16
October 4, 2016