CrossFit Open 2017 Finished – RXed Every Work Out!
Hey cool! Let’s do some shit we don’t like, awesome.
20 mins skill work
then
for time:
1000m row
30 overhead squats (95/65)
30 chest to bar pullups
500m row
15 overhead squats
15 chest to bar pullups
I just love OHS……
I finished in 18:17. I used a band, I did the RX weight, and I rowed. Gasser. Put rowing in a wod and it’s an instant gasser, kinda like burpees, except you never really recover from rowing. At least I don’t. And it’s not even hard! wtf.
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