So I mashed this one up, what a surprise.
10-1 descending ladder
weighted pistols (25/15)
*8 ring push-ups after every round*
I used a 20lb wall ball, I did double air squats because pistols are stupid, and I did 8 regular push ups. thug life.
So… 10 wall balls at 20lbs, 20 air squats, 8 push ups. 9 wall balls at 20lbs, 18 air squats, 8 push ups, and so on.. (8, 16, 8; 7, 14, 8……)
Yeah. 20lb wall balls are no joke, but they’re also really freaking awesome. I killed that shit. Finished in 15:05, none of it was RX, but the wall balls were RX+ so there.
|Mid air during my 20lb wall ball excitement.|