So I mashed this one up, what a surprise.

10-1 descending ladder

wallballs (20/16)
weighted pistols (25/15)
*8 ring push-ups after every round*

I used a 20lb wall ball, I did double air squats because pistols are stupid, and I did 8 regular push ups. thug life.

So… 10 wall balls at 20lbs, 20 air squats, 8 push ups. 9 wall balls at 20lbs, 18 air squats, 8 push ups, and so on.. (8, 16, 8; 7, 14, 8……)

Yeah. 20lb wall balls are no joke, but they’re also really freaking awesome. I killed that shit. Finished in 15:05, none of it was RX, but the wall balls were RX+ so there.

Mid air during my 20lb wall ball excitement.

alicia

CrossFit Open 2017 Finished – RXed Every Work Out!
March 31, 2017

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