CrossFit Open 2017 Finished – RXed Every Work Out!
We had our awesome guests Katie and Pete in town this week!! So great to see them, and we even got to WOD together, of course.
bench press 5×5
-50 calorie row buy in-
3 rounds
10 deadlift 225/155
3 rope climb
50 double under
-50 calorie row buy out-
This WOD looks much nicer on paper.
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