Find your 1RM Squat Clean Thruster
I PRed AGAIN! I was able to do a 165lb Thruster! That’s only 10lbs less than my old C&J 1RM! Dude.. I can totally go up. SO AWESOME.
Death by Thrusters
Min 1, 1 thruster
Min 2, 2 thrusters, etc
til you just CAN’T go any further!
I got through minute 15!!!! I was going for 16 or 17, but, I’ll take it. That was rough and I wanted to quit (but I didn’t) and when I finished, my legs hurt, my arms hurt, everything hurt and was shaking, BUT IT WAS AWESOME.